• 5 Simple Ways to Cut Back on Sugar

    Removing sugar from diet can be difficult, however, once you understand the impact sugar has on your body, you will definitely want to make an effort to cut back on sugar.  Eating too much added sugar increases the risk of dying with heart disease, cavities, weight gain, insulin resistance, liver failure, and nutritional deficiencies.  Eating…

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  • Why We Still Need Handwritten Letters

    It’s becoming so rare that we communicate with family and friends via paper.  The technology has overtaken the art of handwritten letters.  We find emails, text messages, instant messaging, social media and phone calls more convenient as we are able to get in touch in a matter of a few seconds. These advancements allow us…

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  • 7 Habits To Break To Start Enjoying Life More

    It’s true, life teaches us so many things, whether it’s from the mistakes we make, information we share with our friends, books we read, advice from others. Actually, life is a teaching process, and I think the more we know the better for us.  I’ve learnt a lot from my mistakes, the people I’ve met,…

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  • How to Boost Your Metabolism

    Your metabolism slows with age; therefore, it takes longer time to lose weight.  By boosting your metabolism, you’ll feel totally different – you’ll be able to sleep better, feel more energized, and lose weight faster.  Here are few easy ways you can boost your metabolism. The secret is doing this on a regular basis. 

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  • 7 Simple Ways To Make Each Day Count

    How many times before going to bed, you felt like you made the best of your day?  You were able to achieve something, or felt happy about the day went and you are looking forward to next day spent the same way. You woke up feeling positive and went to bed feeling the same way.…

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  • How Can I Protect My Kids from the Sun?

    Kids need protection from the sun whenever they’re outdoors. Per CDC, just a few serious sunburns can increase your child’s risk of skin cancer later in life. Here are few ways you can ensure your kid’s skin is protected from the sun’s harmful ultraviolet (UV) rays:

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  • Is Clay Safe for My Skin and What Exactly Does It Do

    Recently, I had one my friends ask me if clay was safe for her skin and what exactly does it do.  Well, I had this same question when I first bought my clay mask. And just like many of you I also make sure what I’m about to buy is going to help my skin…

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  • Use the Right Products to Make your Makeup Last All Day

    You’ll come across many articles talking about making your makeup last longer and will list out the products.  One thing to ask yourself before purchasing those products is – is it the right one for you.  Will it work on your skin without causing any irritations?  In fact, this type of questions should always be…

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  • 12 Delicious and Refreshing Non-Alcohol Cocktails

    Looking for yummy, colorful non-alcohol cocktails for the kid’s birthday party, baby shower or family get together? I love to make cocktails that both my kids and adults can drink so I’m always looking for some creative recipes. I found these 12 recipes that are so easy to make and perfect for the entire family.

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  • “Island Breeze” Smoothie Recipe

    Here is my own island style smoothie recipe.  Back in Fiji, my favorite was the smoothies – they were always made with fresh fruits and believe it or not the flavor was always outstanding. To make this you need pineapple, mango, coconut oil and my favorite almond milk. Ingredients: 1/2 cup chopped fresh pineapple 1/2 cup chopped fresh mango 1…

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