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5 Simple Ways to Cut Back on Sugar

February 19, 2018

5_Simple_Ways_to_Cut_Back_on_SugarRemoving sugar from diet can be difficult, however, once you understand the impact sugar has on your body, you will definitely want to make an effort to cut back on sugar.  Eating too much added sugar increases the risk of dying with heart disease, cavities, weight gain, insulin resistance, liver failure, and nutritional deficiencies.  Eating too much added sugar can also cause headaches, cancer skin problems.

According to American Heart Association, a women should consume less than 6 teaspoons of sugar per day and men less than 9 teaspoons. Again, cutting back on sugar can be a little hard but by taking small steps you can achieve the goal.

  1. Get rid of items that are packed with added sugar.

How_to_eat_less_sugarFirst, take look at your pantry, refrigerator and kitchen cabinets.  If you see sweet snacks like chocolates, cookies, ice-cream, cake, soda, you know where the added sugar is coming from. Try not to buy these items.  You can substitute this with sugar free or low sugar items.

  1. Use natural sweeteners

natural_sweetnersVisit your local grocery store and get natural sweeteners like organic honey, coconut syrup, agave nectar.  Instead of adding white or brown sugar, use fruits to add sweetness to your yogurt and oatmeal.  

  1. Stop the cravings

enjoying_the_natureThe best way to stop cravings for sugar is to find out what causes the cravings.  Could it be stress, feeling lonely, got nothing interesting to do. If you tend to crave for sugar when you are feeling certain way, try to engage yourself in activities that help you forget about sugar.  If you are bored, call a friend or loved one, or play with your kids.  If you are stressed, take a walk outside and enjoy the nature. Simple activities like these will help lift your thoughts away from sweet food and snacks.

  1. Experiment with cinnamon

cinnamonStudies have shown that cinnamon can also lower blood sugar levels by up to 29%.  Try drinking cinnamon tea or adding some to your coffee.  You can also sprinkle cinnamon in your oatmeal or cereal.

  1. Get Enough Quality Sleep

get_enough_sleepLack of quality sleep can also affect blood sugar levels and insulin sensitivity.  It can increase appetite and promote weight gain.  If you have difficulty sleeping, add little bit of lavender essential oil to your pillow cover which will help you sleep better.

Hope these tips will help you cut back on sugar.

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